Licensed Professional Counselor
New Jersey, Pennsylvania, South Carolina
Resources
Eating Disorder and Body Image
Life Without Ed – Jenni Schaefer
Food Psych Podcast – Christy Harrison
NEDA – National Eating Disorder Association
Anxiety and OCD
The Anxiety and Worry Workbook
The Mindfulness Workbook for OCD
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism
Getting Over OCD – A 10 step workbook for taking back your life
The First Coloring, Self-Help Book for Anxiety
Procrastination and ADHD - Why Is It So Hard to Do Something That Should Be Easy? Link to Video
Procrastination - Inside the mind of a master procrastinator - Ted Talk Link
Anger Management
SAMHSA - Substance Abuse and Mental Health Services Administration
Free Workbook for Anger Management Download
Depression
Relationships
Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel
Mindfulness
https://www.headspace.com/covid-19
Other resources and self help
The power of vulnerability | Brené Brown
Youth Helpline 2nd Floor
Call/visit their website/text
Bergen County NJ Crisis Hotline
201-262-4357 (HELP)
CBT Self Help Audio Programs - National Association of Cognitive Behavioral Therapists
https://www.nacbt.org/cbt-self-help-audio-programs/